Daniel Freeman, Jason Freeman: Anxiety: A Very Short Introduction

Needless to say, I knew a fair amount already (or suspected, like the role of having had “overprotective or controlling parents” – I had overprotective and controlling ones). Needless to say, I learned a fair amount of what I didn’t know (eg that environment is generally more to blame than genes). And needless to say, the book hardly gave me any advice except the obvious “maintain a healthy lifestyle; if this doesn’t help, find a CBT therapist or have some pills prescribed”.

The only thing which really surprised me was my results from the self-assessment questionnaires. Not the social phobia one (19 out of 68 possibly indicating the condition: I scored 35). But the fact that I scored much higher for OCD (21 out of 72, me 33) than for generalised anxiety disorder (60 out of 80, me 60). I pondered this and concluded it’s probably correct. While I’m definitely a worrier, and while I’m not know for exceptional cleanliness or ‘hoarding’, I’m probably more prone to obssessive-compulsive ‘checking’ and ‘ordering’ than I’m willing to admit to myself. Now, there’s something I might probably work on …

 

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